Learn more about the celebrities and professional athletes who incorporate Pilates into their exercise routines to stay strong, fit, and healthy
Pilates is a type of workout that focuses on improving core strength, flexibility, and posture. It was developed by Joseph Pilates over a century ago and has since gained popularity all over the world. Celebrities and professional athletes are among some of the most famous people who swear by Pilates.
Some of the celebrities who love Pilates include Kate Hudson, Lady Gaga, Naomi Campbell, Sylvester Stallone, Hilary Duff, Adele, and Jennifer Aniston. They all credit Pilates for helping them stay in shape and boosting their energy levels. Professional athletes such as David Beckham, Lebron James, and Jason Kidd have also spoken about how Pilates has helped them improve their lives.
In this article from Tribe Pilates, we’ll take a look at some of the famous folks that swear by Pilates and its health benefits!
Celebrities Who Love Pilates
Kate Hudson
Kate Hudson is one of the most famous actresses in Hollywood and has starred in popular films such as “How To Lose a Guy in 10 Days,” “Bride Wars,” and “Almost Famous.”
She is also known for her enviable figure and has often credited Pilates for helping her stay in shape. She has said, “I was 19 when I discovered Pilates, and I’m still doing it. It’s the workout my body really responds to. It’s all about alignment, elongating your spine, and strengthening your core. It makes me feel my strongest. Pilates is always challenging. The advanced moves are amazing but so hard.”
Lady Gaga
Lady Gaga is a world-renowned singer and songwriter who has won multiple Grammy Awards. She is known for her unique fashion sense and outrageous stage performances.
Gaga often posts pictures of herself working out on Instagram, and her routine is known to include Pilates. While it’s true that the performer suffers from fibromyalgia, she remains steadfast in her fitness. One caption on her Instagram says, “Another morning of Pilates and rock n roll with my trainer!! Dear Sloan, thank you for believing in me and being my health rock.”
Naomi Campbell
Naomi Campbell is a world-famous supermodel who has graced the covers of magazines such as Vogue, Harper’s Bazaar, and Elle. She has also walked the runway for some of the biggest designers in the fashion industry.
Pilates is an important part of Campbell’s fitness routine, and she credits it for helping her stay in shape. She has stated that her morning workout includes either Pilates or yoga, and she is a huge fan of the Pilates taught by Dave Higgins, a renowned trainer and founder of Ten Pilates. Higgins is known to teach Dynamic Pilates, which is a more intense form of Pilates.
Sylvester Stallone
Actor, director, and screenwriter Sylvester Stallone is best known for his work on the “Rocky” and “Rambo” franchises. He has also starred in films such as “Demolition Man,” “The Expendables,” and ‘Creed.”
At the age of 75, Stallone is still in amazing shape, and he has been known to stick to a workout routine to maintain his health. At one point, he tried Pilates with his daughter, and it seems he developed a love-hate relationship with it, stating, “For anyone who’s never tried Pilates — the name sounds cute, but it ain’t cute.”
Hilary Duff
Hilary Duff is an actress and singer who first gained fame for her role on the Disney Channel series “Lizzie McGuire.” She has since gone on to star in films such as “A Cinderella Story,” “Material Girls,” and “Raise Your Voice.”
Duff loves Pilates, and she has often credited the workout for helping her stay in shape. She has said, “I was a gymnast when I was little, so I think Pilates is really important to helping me stay long and lean. I try to do it three times a week. I also do circuit training. Before I wasn’t doing much cardio, just Pilates, and I wasn’t getting the same results, so I bumped up my cardio and do circuits probably twice a week.”
Adele
Adele is a world-famous singer and songwriter. She is known for her powerful voice and her emotionally charged songs.
Adele has been open about her struggles with her weight, but she has managed to lose a significant amount of weight recently. It has been stated that her friend Ayda Field and Pilates helped her change her body and her life.
Jennifer Aniston
Jennifer Aniston is an actress, producer, and businesswoman who is best known for her role in the television sitcom “Friends.” She has also starred in films such as “We’re the Millers,”: “Office Space,” and “Horrible Bosses.”
Aniston has credited Pilates for helping her maintain a healthy lifestyle and combat health problems. She has said, “I’m a Pilates person. It’s great. I had a hip problem. I had a chronic back, a pinched nerve, and a hip problem and it’s completely solved all of it. I love it. It makes me feel like I’m taller.”
David Beckham
David Beckham is a retired professional soccer player who is considered to be one of the greatest players of his generation. He played for teams such as Manchester United, Real Madrid, and the Los Angeles Galaxy.
Beckham has always been in great shape, and he credits Pilates for helping him stay fit and healthy. He has stated, “I do an hour of Pilates a day. It is fantastic, and fitness-wise I am the best I have been for a long time. I am in the best shape in years.”
Jason Kidd
Jason Kidd is a retired professional basketball player who is considered to be one of the greatest point guards of all time. He played for teams such as the Dallas Mavericks, New Jersey Nets, and New York Knicks.
Kidd was always known for his athleticism, and he credits Pilates for helping him stay active. He has said, “I don’t lift the big, heavy, 300-pound bench and all that anymore. I just try and keep a fine line of a little iron and a lot of the Pilates machine.”
Lebron James
Lebron James is a professional basketball player who is widely considered to be the best player in the world. He currently plays for the Los Angeles Lakers, but he has also played for the Cleveland Cavaliers and Miami Heat.
James has always been extremely athletic, and it has been revealed that he includes Pilates in his workout routine. According to Business Insider, “…the King says he enjoys versa climber classes, which are popular in Los Angeles and essentially is a workout on a step climber. He also practices Pilates and enjoys spin classes. James says he’ll work out five days a week, even when he’s supposed to be resting up for the season, and often wakes up at 5 a.m. to exercise.”
Sandra Bullock
Sandra Bullock is an Academy Award-winning actress known for her captivating performances in films such as “Gravity” and “The Blind Side.” Beyond her acting prowess, Bullock is also recognized for her commitment to fitness and wellness.
Incorporating Pilates into her fitness routine, Bullock has managed to sustain her strength and agility, crucial for her physically demanding roles. As reported by “People” magazine, Bullock is a devotee of high-intensity workouts but also finds balance with the core-strengthening and flexibility benefits that Pilates offers, helping her to maintain her toned physique and endurance.
Sofia Vergara
Sofia Vergara, the Colombian-American actress celebrated for her role as Gloria Delgado-Pritchett on the hit TV show “Modern Family,” has also been known to practice Pilates. Her vibrant presence on and off screen is complemented by her dedication to health and fitness. Vergara incorporates Pilates into her routine, as evidenced by her social media, where she’s shared videos of her Pilates workouts. This form of exercise helps her maintain her energy levels and camera-ready figure.
Reese Witherspoon
Reese Witherspoon, the Oscar-winning actress and producer with a string of successful films and TV shows like “Legally Blonde” and “Big Little Lies,” is another Hollywood star who maintains her fitness through Pilates. Witherspoon often speaks about the importance of staying active and has been photographed by paparazzi leaving Pilates classes. Pilates is an integral part of Witherspoon’s workout regimen, contributing to her lean and strong physique.
Megan Fox
Chelsea Handler
Chelsea Handler, the comedian, author, and former talk show host, is another enthusiast of Pilates, often using her sharp wit to share her exercise experiences on social media and interviews. Handler attributes her toned physique and core strength to her dedication to Pilates, which keeps her in top shape for her demanding career in entertainment.
If Pilates Can Work for the Stars, Pilates Can Work for You!
As you can see, Pilates is a favorite workout of celebrities and professional athletes. They love it because it helps them stay fit, healthy, and strong. If you are looking for a workout that can give you the same results, Pilates may be a major benefit to your overall health and lifestyle.
If you’re looking for a challenging yet fun Pilates class in the Los Angeles area, be sure to check out Pilates Studio’s locations in Santa Monica or Studio City. Our knowledgeable instructors will help you strengthen your body and mind. Visit www.tribepilatesstudio.com to learn more and book a class!
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