Feel Good Flow

Feel good flow is a 45-minute Pilates reformer class that syncs breath and movement. This full-body flow will improve strength, stability and flexibility. It’s a great class for Pilates newbies and seasoned practitioners, that need a refresh on the Pilates foundations.

Accessible to all levels.

Full Body Ignite

Fire up your muscles in this 45-minute Pilates reformer class. This is a full-body workout strengthens and tones major muscle groups and smaller stabilizing muscles. Expect creative and challenging movements to get you stronger from head to toe leaving you vitalized and feeling  great.

Advanced Technique

This 45-minute Pilates reformer class is geared for the advanced Pilates practitioner. This class is focused on creative movements to challenge your strength, stability, and balance on the reformer. Prepare to burn, sweat, and repeat in this total body workout! Our instructors get creative by using props to intensify your workout.

Three months of contemporary Pilates reformer experience is recommended. This is not for the novice.

Abs + Arms + Booty

Tone up these three areas of your body with this 45-minute reformer Pilates class. We’ll focus on strengthening your core, sculpting your arms, and shaping your glutes. This class will leave you feeling accomplished and energized.

Booty + Stems

This 45-minute Pilates reformer class targets the muscles of the lower body — more specifically your glutes, thighs, and hips. This class will light up big muscle groups and small stabilizing muscles that will whip you into peach emoji shape. Concentrated movements for targeted results.

Jump + Reform

Sweat it out and free your mind in this 45-minute Pilates reformer class. We utilize a jumpboard to keep your heart rate up during your Pilates practice while toning your total body. Get ready for a fun, fluid, powerful workout!