Feel good flow is a 45-minute Pilates reformer class that syncs breath and movement. This full-body flow will improve strength, stability and flexibility. It's a great class for Pilates newbies and seasoned practitioners that need a refresh on the Pilates foundations.
*Accessible to all levels
This 45-minute Pilates reformer class is geared for the advanced Pilates practitioner. This class is focused on creative movements to challenge your strength, stability and balance on the reformer. Prepare to burn, sweat, repeat in this total body workout! Our instructors will be getting creative with the use of props to add extra intensity to your workout.
*3 months of contemporary Pilates Reformer experience is recommended, not for the novice.
Fire up your muscles in this 45-minute Pilates reformer class. This is a full body workout to strengthen and tone major muscle groups and small stabilizing muscles alike. Expect creative and challenging movements to get you stronger from head to toe leaving you vitalized and feeling really, really good.
Tone up these three areas of your body with this 45-minute reformer Pilates class. We'll focus on strengthening your core, sculpting your arms and shaping your glutes. This class will leave you feeling accomplished and energized.
This 45-minute Pilates reformer class targets the muscles of the lower body - more specifically, your glutes, thighs, and hips. This class will light up big muscle groups and small stabilizing muscles that will whip you into peach emoji shape. Concentrated movements for targeted results.
Sweat it out and free your mind in this 45-minute Pilates reformer class. We utilize a Jump Board to keep your heart rate up while toning your body. Get ready for a fun, fluid, powerful workout!
Transition into the weekend with a fun and powerful happy hour. In this 45-minute Pilates reformer class you will move through a strong, total body workout. We will end class on a happy note and champagne toast!
This 45-minute Pilates reformer class is designed to sculpt & tone your legs, butt, arms and deep abdominal muscles. This class keeps it real and tough by incorporating hand weights and resistance bands to further enhance the intensity of your Pilates practice. You will leave this class having worked the entire body feeling totally exhilarated!
Candlelit Pilates is a 45-minute reformer class taught in a relaxed candlelit room. You can expect all the amazing total-body strengthening and lengthening benefits of Pilates in class. Slow down and start your week on a powerful & relaxing note!
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