How Pilates Can Help With Rehabilitation

Due to the calm nature of the Pilates exercise, it can also serve as a rehabilitation procedure. This doesn’t mean there won’t be limitations as no one with a broken bone might consider the Pilates exercise a remedy or solution.

It is quite essential to get medical approval before indulging in the Pilates exercise if you are trying to recover or rehabilitate from an injury. It is also damn crucial that one is supervised by a professional instructor to avoid the possibility of experiencing further injuries.

The Pilates exercise is named after Joseph Pilates, who started it as a means to help individuals rehabilitate quickly and achieve good health overall. As a child, Joseph suffered from rickets, asthma, and rheumatic fever. During WWI, Joseph Pilates kept on developing the Pilates exercise as it was used as a form of rehabilitation to aid wounded war soldiers.

Many medical experts today found and attested to the immense benefits of the Pilates exercise. Most clinics even proffer the Pilates exercise as a form of their rehabilitation processes.

Pilates exercise is of immense benefits to physically challenged patients. The Pilates exercise provides support to these patients, such as giving strength to the hips, lower back, pelvis, and the deeper muscles. The Pilates exercise would prevent muscular and bone injuries, it would also alleviate body aches that developed from preexisting conditions.

On the plus side, Pilates has also proven to be quite effective in treating acute and chronic backaches. It is also used as an alleviation technique in treating osteoporosis and sports-related injuries. It is also a huge possibility to be relieved off head injuries and scoliosis if the Pilates exercise is harnessed.

Pilates has aided the medical sector in the aspect of rehab. It has helped most medical experts record and develop a procedure physically challenged patients can harness effectively.